All Day Sit
July 5, 2009 9:00am - 4:30pm
All Day Shamata meditation.
KCC has an All Day Sit the first Sunday of each month. The meditation starts at 9 am and goes to about 4:30 pm. The meditation periods in the morning include instruction. There is a Pot Luck lunch at noon, followed by a Question & Answer period, and then more meditation. The practice done during the All Day Sits alternates between the (Calm Abiding) Shamata practice and the Vajrayana Chenrezig practice. It is Shamata in odd-numbered months and Chenrezig in even-numbered months.
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